jayjay's Journal, 21 February 2008

161.0 lb Lost so far: 23.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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1280 kcal

Fat: 34.73g | Prot: 137.83g | Carb: 114.96g.   Breakfast: Organic Ground Flaxseed, wheat germ, Blueberries, blackberry, raw, protein, dannon light and fit. Lunch: egg white, Broccoli cole slaw mix, Asparagus, cooked, from fresh, fat not added in cooking, Chicken breast (oven roasted, fat free, sliced). Dinner: brown rice & black beans, Chicken breast (oven roasted, fat free, sliced), Asparagus, cooked, from fresh, fat not added in cooking. Snacks/Other: Light & Fit Yogurt - Vanilla, Whey Protein (Body Fortress), powdered skim milk, coffee, sunflower seeds, almonds. more...

3043 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 45 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes, Standing - 2 hours, Sitting - 3 hours, Resting - 7 hours, Sleeping - 6 hours and 30 minutes, Housework - 4 hours. more...