Weigh In record (no journal entry) for 17 March 2018
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237.0 lb
Lost so far: 48.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2018:
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1981 kcal
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Fat: 86.82g | Prot: 178.57g | Carb: 134.08g.
Breakfast: Trader Joe's Light Shredded Mozzarella Cheese, Celebrity Healthy Black Forest Smoked Ham, Mushrooms, Bell Peppers, Onions, Salt, Avocado Vegetable Oil, Broccoli, Garlic, Egg White, Egg, Whole Milk. Lunch: Trader Joe's Organic Mixed Baby Kale, Trader Joe's Persian Cucumber, Gala Apples, Trader Joe's Baby Spinach, Trader Joe's Organic Virgin Coconut Oil, Parsley, Ginger, Chicken Breast. Dinner: Trader Joe's 50% Less Salt Dry Roasted & Salted Almonds, Chocolate Cake (with Chocolate Frosting), Potato Chips, Tomato and Onion, Egg, Ghirardelli Dark Chocolate Intense Dark 72%, Fisher Dry Roasted Peanuts, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), White Rice. Snacks/Other: Chicken Breast, Legion Whey+, Quest Chocolate Chip Cookie Dough Protein Bar, Dr. Tobias Triple Strength Omega 3 Fish Oil. more...
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gaining 1.4 lb a week
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