Weigh In record (no journal entry) for 16 March 2018
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236.8 lb
Lost so far: 48.2 lb.
Still to go: 56.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2018:
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1933 kcal
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Fat: 80.96g | Prot: 200.27g | Carb: 149.07g.
Breakfast: Trader Joe's Light Shredded Mozzarella Cheese, Celebrity Healthy Black Forest Smoked Ham, Mushrooms, Bell Peppers, Onions, Salt, Avocado Vegetable Oil, Broccoli, Garlic, Egg White, Egg. Lunch: Quest S'mores Protein Bar, El Yucateco Xxxtra Hot Sauce Chile Habanero, Trader Joe's Organic Yellow Mustard, Trader Joe's Ground Turkey Breast 99% Fat Free, Trader Joe's Reduced Carb Whole Wheat Flour Tortillas. Dinner: Shadybrook Farms Ground Turkey 93/7, Breakstone's Reduced Fat Sour Cream, Salsa, Kraft Natural Shredded Fat Free Cheddar Cheese, Old El Paso Fat Free Refried Beans, Trader Joe's Reduced Carb Whole Wheat Flour Tortillas, Safeway Classic Corn Chips. Snacks/Other: Quest Chocolate Chip Cookie Dough Protein Bar, Dr. Tobias Triple Strength Omega 3 Fish Oil, Trader Joe's 50% Less Salt Dry Roasted & Salted Almonds. more...
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gaining 2.8 lb a week
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