Weigh In record (no journal entry) for 20 June 2012
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230.8 lb
Lost so far: 40.3 lb.
Still to go: 54.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2012:
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2587 kcal
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Fat: 77.10g | Prot: 135.98g | Carb: 341.98g.
Breakfast: Bio Birchermuesli, Milch Drink, Kaffeerahm, Normaler Kaffee. Lunch: Aprikosen, Hobelfleisch, Cottage Cheese Schnittlauch, Rote Paprika, Flan mit Vanille. Dinner: Eierspätzli, Gruyère Ementaler Reibkäse, Joghurt Erdbeere 0% Zucker 0.1% Fett. Snacks/Other: Marzipan Umhuellt mit Feiner Milchschokolade. more...
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3269 kcal
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Activities & Exercise:
Crosstrainer 1 - 1 hour and 1 minute, Sleeping - 8 hours, Resting - 14 hours and 59 minutes. more...
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losing 1.5 lb a week
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