Weigh In record (no journal entry) for 17 March 2018
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154.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2018:
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3328 kcal
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Fat: 163.17g | Prot: 129.23g | Carb: 244.22g.
Breakfast: Cooked Spinach (from Fresh, Fat Added in Cooking), Fried Egg, Avocados, Market Pantry Half & Half, Sugar. Lunch: Citrus Vinaigrette, Red Bell Pepper, Quinoa (Cooked), Sweet Potato, Roasted Salted Cashew Nuts. Dinner: Cabernet Sauvignon Wine, Boiled Potato, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: The Silver Palate Blue Cheese Stuffed Olives, Lance Toasty Crackers with Real Peanut Butter, Boar's Head Cajun Style Oven Roasted Smoked Breast of Turkey, Roasted Salted Cashew Nuts, Great Value Mixed Nuts. more...
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losing 7.0 lb a week
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