Weigh In record (no journal entry) for 17 March 2018
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189.6 lb
Lost so far: 10.9 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2018:
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1567 kcal
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Fat: 68.11g | Prot: 59.86g | Carb: 184.64g.
Breakfast: Taco Cabana Chorizo & Egg Breakfast Burrito. Lunch: Tamale with Meat, Tamale with Chicken, Mission Restaurant Style Tortilla Chips. Dinner: Au Bon Pain Chicken Gumbo (Medium), Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). Snacks/Other: General Mills Chex Mix Traditional, Mrs. Fields Chocolate Chip Cookies (34g), Wonderful Halos Mandarin Oranges, Polar Fuji Apple Slices. more...
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2185 kcal
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Activities & Exercise:
Sexual Activity - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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