Weigh In record (no journal entry) for 17 March 2018
|
178.6 lb
Lost so far: 19.8 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 March 2018:
|
928 kcal
|
Fat: 44.79g | Prot: 98.07g | Carb: 27.51g.
Lunch: Alho, Sadia Filé de Peito, Peito de Frango, Alface de Folha Verde, Água com Limão, Brócolis Cozido. Dinner: Alface de Folha Verde, Canto de Minas Queijo Parmesão, Sadia Filé de Peito. Snacks/Other: Qualitá Castanha de Caju sem Sal, Coco. more...
|
|
2693 kcal
|
Activities & Exercise:
Gym - 20 minutes, High Intensity Interval Training (HIIT) - 18 minutes, Hiking - 1 hour, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bru012's weight history
|