terrychain's Journal, 27 April 2010

149.0 lb Lost so far: 18.0 lb.    Still to go: 9.0 lb.    Diet followed 100%.

---

908 kcal

Fat: 41.13g | Prot: 58.43g | Carb: 77.93g.   Breakfast: Oatmeal. Lunch: slice cheddar cheese, thin sliced turkey lunch meat. Dinner: jasmine rice, green beans, tenderloin steak. Snacks/Other: kettle roasted peanuts. more...

1912 kcal

Activities & Exercise: Driving - 2 hours, Housework - 2 minutes, Dance (fast step, aerobic) - 30 minutes, Resting - 13 hours and 28 minutes, Sleeping - 8 hours. more...