Weigh In record (no journal entry) for 17 March 2018
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108.9 lb
Lost so far: 0 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2018:
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1429 kcal
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Fat: 100.27g | Prot: 97.00g | Carb: 27.21g.
Breakfast: Bulletproof Upgraded Brain Octane Oil, Kerrygold Pure Irish Butter. Lunch: White Rice, Colavita Rachael Ray EVOO Extra Virgin Olive Oil, Butter , Beef Steak, Egg, Olivia's Organics Baby Romaine. Dinner: Heinz One Carb Reduced Sugar Tomato Ketchup, Kerrygold Pure Irish Butter, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade) , Olivia's Organics Baby Romaine. more...
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gaining 5.6 lb a week
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