Weigh In record (no journal entry) for 17 March 2018
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206.2 lb
Lost so far: 15.3 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2018:
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1887 kcal
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Fat: 107.66g | Prot: 130.86g | Carb: 87.29g.
Breakfast: Egg, Egg White, Nutiva Organic Extra Virgin Coconut Oil, Season's Choice Steamed California Medley. Lunch: Publix Ground Chuck 80/20, Spectrum Organic Virgin Coconut Oil, Season's Choice Steamed California Medley, Calavo Avocado. Dinner: Season's Choice Steamed California Medley, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Wonderful Halos Mandarin Oranges, Great Value Whipped Topping, Jell-O Sugar Free Cherry, Friendly Farms Greek Style Nonfat Yogurt - Vanilla, Millville 100% Whole Grain Old Fashioned Oats, Body Fortress Super Advanced 100% Protein Isolate Chocolate, Market Pantry Frozen Mixed Berries. more...
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gaining 14.0 lb a week
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