Michlips 's Journal, 27 April 2010

96.0 lb Lost so far: 11.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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141 kcal

Fat: 5.44g | Prot: 11.27g | Carb: 10.89g.   Breakfast: Jumbo Poached Egg, Zucchini, Cooked Asparagus (from Fresh, Fat Not Added in Cooking). Lunch: Baby Zucchini, Sweet Red Peppers, Cooked Asparagus (from Fresh, Fat Not Added in Cooking). Dinner: Baby Zucchini, Sweet Red Peppers, Cooked Asparagus (from Fresh, Fat Not Added in Cooking). Snacks/Other: Celery, On The Go Raspberry Lemonade Sugar Free Soft Drink Mix, Decaf Green Tea, Snapple Beverage Group, Diet Raspberry White Tea, Sugarless Gum with Xylitol. more...

2075 kcal

Activities & Exercise: Shopping - 1 hour, Resting - 5 hours and 19 minutes, Sleeping - 5 hours, Doing hair - 45 minutes, Cooking - 1 hour and 30 minutes, Sitting - 4 hours, Standing - 4 hours and 30 minutes, Shower - 25 minutes, Washing dishes - 25 minutes, Exercise machine (moderate) - 36 minutes, crunches - 30 minutes. more...