kenomikes195's Journal, 17 March 2018

188.0 lb Lost so far: 6.6 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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958 kcal

Fat: 28.73g | Prot: 36.58g | Carb: 56.23g.   Breakfast: Centrum Multigummies, Kirkland Signature Krill Oil, Coffee. Lunch: Italian Bread, Corned Beef Brisket (Cured). Snacks/Other: Miller Brewing Company Lite Beer (Bottle). more...

2677 kcal

Activities & Exercise: Desk Work - 7 hours, Driving - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 7 hours, Walking (exercise) - 3.5/mph - 1 hour. more...