Weigh In record (no journal entry) for 17 March 2018
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175.5 lb
Lost so far: 6.6 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2018:
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1086 kcal
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Fat: 49.49g | Prot: 48.93g | Carb: 111.94g.
Breakfast: Belbake Milchschokoladen-Streusel, Alesto Fine Cashewkerne Naturbelassen , Aldi Naturjoghurt, Orangen, Aldi Mandeln. Lunch: Naturreis (Gekocht), Ofengemüse, Iglo Schlemmer-Filet Classic . Snacks/Other: Ja! Würfelzucker. more...
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gaining 3.1 lb a week
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