Weigh In record (no journal entry) for 27 April 2010
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175.8 lb
Lost so far: 9.3 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2010:
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1793 kcal
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Fat: 41.40g | Prot: 130.93g | Carb: 196.58g.
Breakfast: Simply Nutritious Morning Blend Juice, Instant Oatmeal Weight Control - Banana Bread, grande nonfat latte, Coffee. Lunch: syntha, salad dressing, Oven Roasted Turkey Slices, quinoa, Spinach (Chopped or Leaf, Frozen). Dinner: wheat bread, oven roasted turkey slices, american cheese. Snacks/Other: Brown Ale Beer, Coconut Water. more...
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3080 kcal
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Activities & Exercise:
Basketball - 30 minutes, Weight Training (moderate) - 20 minutes, Conditioning exercise (health club) - 15 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Desk Work - 9 hours, Sleeping - 5 hours, Resting - 8 hours and 25 minutes. more...
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losing 5.3 lb a week
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