DylanRose's Journal, 27 April 2010

4/26/10 mil

125.5 lb Lost so far: 2.5 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

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2108 kcal

Fat: 103.85g | Prot: 96.80g | Carb: 239.33g.   Breakfast: Fiber One, Watermelon, Bananas, Soy Milk. Lunch: Almonds, Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Soybeans (Mature Seeds, Steamed, Cooked). Dinner: Avocados, Parmesan Cheese (Shredded), Italian Salad Dressing, Butter, Blueberries (Unsweetened, Frozen), Plain Yogurt, Seafood Garden Salad with Seafood (Eggs, Tomato and/or Carrots, Other Vegetables). Snacks/Other: Cafe Au Lait (Grande), Sunflower Seeds in Shell Salted. more...

2418 kcal

Activities & Exercise: Running - 7/mph - 30 minutes, Exercise machine (fast) - 30 minutes, Dance (fast step, aerobic) - 30 minutes, Circuit Training - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...