Rnbwgrl's Journal, 24 April 2010

224.0 lb Lost so far: 19.5 lb.    Still to go: 64.0 lb.    Diet followed 100%.

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1868 kcal

Fat: 57.46g | Prot: 99.31g | Carb: 230.56g.   Breakfast: egg hard, instant oatmeal quaker. Lunch: subway blt. Dinner: tomato, mustard, ketchup, hamburger bun sara lee, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), milk skim. Snacks/Other: Snickerdoodle Cookie Dough, peanut butter cookie, sausage pizza, skim milk. more...

3369 kcal

Activities & Exercise: Running (jogging) - 5/mph - 9 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Driving - 4 hours, Walking (slow) - 2/mph - 4 hours, Resting - 7 hours and 31 minutes, Sleeping - 8 hours. more...