Rnbwgrl's Journal, 25 April 2010

225.0 lb Lost so far: 18.5 lb.    Still to go: 65.0 lb.    Diet followed 100%.

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1330 kcal

Fat: 45.58g | Prot: 98.62g | Carb: 128.94g.   Breakfast: instant oatmeal quaker, egg hard. Lunch: bold bites, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), hamburger bun sara lee, mustard, tomato. Dinner: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), onion, Red Sweet Pepper, Flour Tortilla, chicken breast . more...

4367 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Housework - 1 hour, Driving - 1 hour, Yard Work (gardening) - 4 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...