Weigh In record (no journal entry) for 17 March 2018
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124.1 lb
Lost so far: 0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2018:
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1788 kcal
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Fat: 42.91g | Prot: 97.20g | Carb: 252.59g.
Breakfast: Caffè (Espresso). Lunch: Ondina Paté di Tonno, Pane Italiano, Olio Extra Vergine di Oliva, Rovagnati Pollo alle Erbe Fini, Amadori Fesa di Tacchino, Eurospin Glassa con Aceto Balsamico di Modena, Lattuga Iceberg (Include Tipi Crisphead). Dinner: Patata al Forno (Mangiate senza Buccia), Le Conserve della Nonna Crema di Carciofi, Mandorle, Speck, Pane Italiano, Pizza Margherita. Snacks/Other: Danone Oikos Yogurt alla Greca Bianco, Fragole. more...
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2060 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours and 30 minutes, Sitting - 5 hours and 30 minutes, Standing - 3 hours, Housework - 1 hour and 30 minutes, Pedometro - 2 hours and 10 minutes, Sleeping - 7 hours and 30 minutes, Resting - 50 minutes. more...
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losing 0.7 lb a week
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