ale000x's Journal, 26 April 2010

244.7 lb Lost so far: 4.6 lb.    Still to go: 37.5 lb.    Diet followed reasonably well.

---

3025 kcal

Fat: 180.74g | Prot: 249.03g | Carb: 94.60g.   Breakfast: Whole Wheat Bread (Commercial), Sliced Ham (Regular, Approx. 11% Fat), Scrambled Egg (Whole, Cooked). Lunch: Mayonnaise, Dark Rye Crispbread, Extra Virgin Olive Oil, Cottage Cheese (Lowfat 2% Milkfat), Roasted Broiled or Baked Chicken (Skin Not Eaten). Dinner: Olive Oil, Mixed Salad Greens, Olives, Beef Steak (Lean Only Eaten). Snacks/Other: 2% Fat Milk, Feta Cheese, Mixed Nuts, 1/3 Less Fat Cream Cheese, Sliced Ham (Regular, Approx. 11% Fat), Dark Rye Crispbread, Mixed Nuts. more...

4404 kcal

Activities & Exercise: Exercise machine (fast) - 10 minutes, Weight Training (moderate) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Desk Work - 9 hours, Walking (exercise) - 3.5/mph - 30 minutes, Standing - 1 hour, Sleeping - 8 hours, Resting - 35 minutes, Sitting - 4 hours. more...