ale000x's Journal, 22 April 2010

246.3 lb Lost so far: 3.1 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

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3283 kcal

Fat: 170.79g | Prot: 190.69g | Carb: 262.46g.   Breakfast: Butter (Salted), Fried Egg, Bacon (Cured, Pan-Fried, Cooked), Toasted Whole Wheat Bread (Commercial). Lunch: Cottage Cheese (Lowfat 2% Milkfat), Extra Virgin Olive Oil, Roasted Broiled or Baked Chicken (Skin Not Eaten), Steamed Veggies, Dark Rye Crispbread, Guacamole, Salsa. Dinner: Brown Rice, Lettuce, Light Mayonnaise, Jam Preserves. Snacks/Other: Instant Brown Rice, Chicken Breast (Skin Not Eaten), Honey, Whole Wheat Bread, Mixed Nuts, Apples, Mixed Nuts. more...

4285 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Desk Work - 8 hours, rowing - 6 minutes, Housework - 35 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Sleeping - 8 hours, Resting - 3 hours and 5 minutes, Sitting - 1 hour and 54 minutes, Standing - 1 hour. more...