alikikoumidou's Journal, 16 March 2018

116.8 lb Lost so far: 0 lb.    Still to go: 6.6 lb.    Diet followed poorly.

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2352 kcal

Fat: 64.69g | Prot: 91.30g | Carb: 355.53g.   Breakfast: Cappuccino, Lettuce Salad with Assorted Vegetables, Whole Wheat Bread, Sliced Ham (Regular, Approx. 11% Fat), Egg. Lunch: Cheddar Cheese, Egg, Whole Wheat Bread. Dinner: Sugared or Glazed Doughnuts, Cheddar Cheese, Flour Tortilla, Skim or Nonfat Milk (0.5% or Less Butterfat), Corn Flakes, White Bread, Nature's Intent Quinoa. Snacks/Other: Nice! Dried Apple Slices, Kellogg's Nutri-Grain Cereal Bar - Cherry. more...

1843 kcal

Activities & Exercise: Running - 8/mph - 10 minutes, Walking (brisk) - 4/mph - 50 minutes, Body Pump - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...