Weigh In record (no journal entry) for 16 March 2018
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193.0 lb
Lost so far: 9.4 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2018:
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875 kcal
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Fat: 36.50g | Prot: 47.00g | Carb: 4.00g.
Breakfast: Nutiva MCT Oil, EAS AdvantEDGE Carb Control Shake - French Vanilla, Perfect Keto Chocolate Sea Salt Base, Nutiva MCT Oil. Dinner: Misc Meats, Misc Meats. more...
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losing 1.1 lb a week
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