Weigh In record (no journal entry) for 16 March 2018
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144.4 lb
Lost so far: 17.0 lb.
Still to go: 1.1 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 March 2018:
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998 kcal
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Fat: 40.83g | Prot: 41.72g | Carb: 107.28g.
Breakfast: America's Choice Natural Walnuts, Oats, 2% Fat Milk, Coffee with Milk, Honey. Lunch: Ready Pac Fruit Bowl, Philadelphia Regular Cream Cheese, Multigrain Roll. Dinner: Carrabba's Italian Grill Lasagne, Chicken Wing Meat and Skin (Broilers or Fryers), Tomatoes, Lettuce Salad with Assorted Vegetables. Snacks/Other: Baked or Boiled Polenta, Lemon, Bombay Sapphire Gin. more...
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2029 kcal
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Activities & Exercise:
Resting - 8 hours, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 7 hours. more...
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losing 0.3 lb a week
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lucyremy's weight history
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