Weigh In record (no journal entry) for 16 March 2018
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123.5 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2018:
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684 kcal
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Fat: 13.50g | Prot: 31.21g | Carb: 116.75g.
Breakfast: Ceral Tostadas Salvado Light. Lunch: Cebollas, Zapallito Verde, Alicante Sopa Tipo Campestre. Dinner: Zapallo, Pechuga de Pollo a la Plancha, Lentejas Cocidas, Tomates. Snacks/Other: Maná Livianas Sabor Vainilla, Ceral Tostadas Salvado Light, Arcor Chocolate con Leche, Mandarinas, Manzana. more...
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gaining 2.3 lb a week
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