Pairdeuces's Journal, 19 June 2012

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Weigh In record (no journal entry) for 19 June 2012

146.4 lb Lost so far: 8.6 lb. Still to go: 6.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 June 2012:

610 kcal

Fat: 18.89g | Prot: 28.29g | Carb: 85.95g. Breakfast: Double Dark Chocolate Nutrition Bar. Lunch: CHEESE & PEANUT BUTTER Sandwich Crackers, Bananas , Double Dark Chocolate Nutrition Bar. more...

2167 kcal

Activities & Exercise: Running - 7/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

gaining 5.6 lb a week

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Pairdeuces's Journal, 19 June 2012

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