Weigh In record (no journal entry) for 16 March 2018
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187.2 lb
Lost so far: 4.0 lb.
Still to go: 57.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2018:
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940 kcal
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Fat: 44.63g | Prot: 39.52g | Carb: 94.06g.
Lunch: Pepperoni Pizza Bread, Cheese Pizza. Dinner: Heinz Hamburger Dill Chips Pickles, Tuna on Rye. Snacks/Other: Doritos Nacho Cheese Tortilla Chips (28g), Dasani Bottled Water (20 oz). more...
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gaining 11.2 lb a week
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