Weigh In record (no journal entry) for 16 March 2018
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257.8 lb
Lost so far: 69.2 lb.
Still to go: 72.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2018:
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1571 kcal
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Fat: 132.25g | Prot: 73.50g | Carb: 62.52g.
Dinner: Broccoli, Peanuts in Shell (Shell Not Eaten), Texas Roadhouse Sautéed Mushrooms, Butter (Salted), Ranch Salad Dressing, Texas Roadhouse House Salad, Texas Roadhouse Ribeye (16 oz). Snacks/Other: Lily's Salted Almond & Milk 40% Chocolate. more...
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losing 5.6 lb a week
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