Weigh In record (no journal entry) for 16 March 2018
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169.8 lb
Lost so far: 5.2 lb.
Still to go: 14.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 March 2018:
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1068 kcal
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Fat: 29.01g | Prot: 65.04g | Carb: 146.66g.
Breakfast: Nature's Own Light Honey Wheat Bread, Peter Pan Whipped Creamy Peanut Butter, Bananas. Lunch: Kraft Light Mayonnaise, Subway 6" Turkey Breast. Dinner: Kraft Light Mayonnaise, Cub Foods Ground Beef (93% Lean / 7% Fat), Nature's Own Life Honey Wheat Bread, Cantaloupe Melons. Snacks/Other: Nonni's Turtle Pecan Biscotti, Dannon Light & Fit Greek Yogurt - Strawberry, Sugar. more...
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losing 1.4 lb a week
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