jeffreysig's Journal, 27 April 2010

195.0 lb Lost so far: 55.0 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

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1340 kcal

Fat: 26.05g | Prot: 55.10g | Carb: 228.25g.   Breakfast: frosted flakes. Lunch: lean cuisine mac. Dinner: trader joe's butter chicken. Snacks/Other: honey granola, pinkberry small, capri sun, slim bear, rice krispies treat. more...

2638 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 2 hours, Sleeping - 8 hours, Resting - 6 hours. more...