Weigh In record (no journal entry) for 16 March 2018
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179.4 lb
Lost so far: 17.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2018:
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1133 kcal
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Fat: 49.49g | Prot: 38.21g | Carb: 141.52g.
Breakfast: Metamucil Sugar Free Metamucil, Strawberries , Honey , Oatmeal. Lunch: Almond Butter, Celery . Dinner: Flaxseed Seeds , Archer Farms Garlic Aioli, Paradise Bakery Mixed Green Salad (Large), Cooked Vegetables, Brown Rice, Chicken Breast. Snacks/Other: Kirkland Signature Mild Cheddar Cheese, Nectarines . more...
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losing 4.9 lb a week
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