Weigh In record (no journal entry) for 16 March 2018
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127.0 lb
Lost so far: 23.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2018:
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2331 kcal
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Fat: 86.67g | Prot: 108.83g | Carb: 291.65g.
Breakfast: Oranges , Apples , Brownies (Commercial) . Lunch: Carrots , Whole Wheat Bread, Cheese. Dinner: Amir Shish Taouk Pita. Snacks/Other: Lemon Cake, Pepperidge Farm Goldfish, Pizza Pizza Pepperoni Pizza (Medium), Chocolate Chip Cookie. more...
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1843 kcal
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Activities & Exercise:
Walking - 1 hour, Water - 10 minutes, Abs - 1 hour, Leg running - 25 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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