Weigh In record (no journal entry) for 16 March 2018
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179.9 lb
Lost so far: 0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2018:
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1158 kcal
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Fat: 56.25g | Prot: 61.68g | Carb: 106.12g.
Breakfast: Dolce Gusto Latte Macchiato. Lunch: Kaufland Reis Waffeln Joghurt. Dinner: Molho Pesto, Queijo Mozzarella, Tomates Cereja, Azeitonas Pretas, Alho, Cebolas Maduras Salteadas ou Cozidas (Cozinhado com Gordura Adicionada), Cenouras Cozidas, Alho Françês Cozido, Bacalhau Cozido. Snacks/Other: Tangerinas. more...
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losing 5.4 lb a week
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