Weigh In record (no journal entry) for 16 March 2018
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205.0 lb
Lost so far: 2.2 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2018:
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1109 kcal
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Fat: 39.10g | Prot: 24.41g | Carb: 173.12g.
Breakfast: Del Monte Banana. Lunch: Blaze Balsamic Glaze, Ranch Salad Dressing , Outback Steakhouse House Salad. Dinner: Rotisserie Chicken (Skin Not Eaten), Chicken Out Rotisserie Cucumber and Onion Salad, Cooked Carrots. Snacks/Other: Kellogg's Special K Pastry Crisps - Strawberry, Lemonade, Cucumber (Peeled) . more...
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gaining 12.6 lb a week
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 Comments
Had cheat meal last night at Outback. Was sooooo good but :(
16 Mar 18 by member: Hennacy
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