Weigh In record (no journal entry) for 16 March 2018
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204.2 lb
Lost so far: 17.3 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2018:
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627 kcal
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Fat: 42.39g | Prot: 15.04g | Carb: 49.95g.
Breakfast: Nutiva Organic Extra Virgin Coconut Oil, Season's Choice Sweet Peas. Snacks/Other: Bananas, Planters Deluxe Mixed Nuts, Planters Deluxe Mixed Nuts. more...
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losing 11.2 lb a week
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