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Well, I'm almost down to the weight that I was at before my splurge. Phew!
This morning was good. My glucose was at 98. Looking and feeling good. Looks like the "Steak Day" really paid off! :o)
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231.6 lb
Lost so far: 5.4 lb.
Still to go: 11.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 27 April 2010:
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1044 kcal
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Fat: 49.22g | Prot: 101.17g | Carb: 52.62g.
Breakfast: Cheese, mushrooms, Eggs. Lunch: Orange, Cherry Tomatoes, Hard Boiled Egg, Mayonnaise Dressing with extra Virgin Olive Oil, Tuna. Dinner: Onions, Yellow Summer Squash, Broiled Chicken Breast. Snacks/Other: Almonds Bold Jalapeno Smokehouse. more...
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losing 21.0 lb a week
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