Weigh In record (no journal entry) for 16 March 2018
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185.6 lb
Lost so far: 2.2 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2018:
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1025 kcal
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Fat: 56.47g | Prot: 32.63g | Carb: 102.28g.
Breakfast: Thee, Arla Skyr Naturel, AH Snoeptomaatjes, Avocado, Geroosterd Volkoren Brood. Lunch: AH Biologische Maiswafels met Zeezout, AH Filet American Naturel. Snacks/Other: Gele Paprika's, Koffie met Melk. more...
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losing 4.6 lb a week
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klaauwtje's weight history
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