GuyBratton's Journal, 19 June 2012

265.0 lb Lost so far: 12.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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1639 kcal

Fat: 59.31g | Prot: 60.05g | Carb: 195.06g.   Breakfast: Pancake Syrup, Coffee with Cream and Sugar, Sausage Patty, Chocolate Chip Pancakes. Lunch: Hamburger (Single Patty). Dinner: Teriyaki Chicken with Rice and Vegetable (Diet Frozen Meal). Snacks/Other: Nuts & Chews, Stax Sour Cream & Onion Potato Crisps. more...

2928 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...