Weigh In record (no journal entry) for 27 April 2010
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187.7 lb
Lost so far: 4.3 lb.
Still to go: 42.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2010:
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925 kcal
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Fat: 26.62g | Prot: 50.30g | Carb: 121.02g.
Breakfast: Optima Shakes - Creamy Milk Chocolate. Lunch: provolone, Tuna Fish Salad, multigrain bread. Dinner: pasta. more...
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losing 1.8 lb a week
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