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3 days until KoRn!!!
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109.4 lb
Lost so far: 0.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2012:
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1493 kcal
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Fat: 49.01g | Prot: 57.36g | Carb: 218.54g.
Breakfast: Egg, Egg White, Sugar Free Syrup, Old Fashioned Oatmeal, Dried Whole Sesame Seeds, Strawberries, blueberry, Blackberries (4-5 berries=1 oz.), Apples, Kretschmer Wheat Germ, Raisins. Lunch: lettuce, thomas light multigrain, Onions, barbeque sauce, pickles, beef patty, real mayo, Bran Cereal. Dinner: Pineapple, Authentic Refried Beans, celery seed, mustard seed, Green Cabbage, Plain Nonfat Yogurt, salsa, celery, carrot, belfonte yogurt. Snacks/Other: 1/4=.345 maple glazed long john, red raspberry preserves, white chocolate muffin (1/4=106cal.), chocolate frosting, cream cheese frosting, hy-vee ice cream, Cinnamon Maple Roll(.41=1/3 roll). more...
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steady weight
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