Weigh In record (no journal entry) for 19 June 2012
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189.5 lb
Lost so far: 37.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2012:
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574 kcal
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Fat: 11.98g | Prot: 70.86g | Carb: 43.58g.
Breakfast: Blueberries, English Muffin, Total 0% Greek Yogurt. Lunch: Chicken Breast (Skin Not Eaten), Goats Cheese (Soft). more...
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gaining 2.6 lb a week
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