brianvanniekerk's Journal, 16 March 2018

206.1 lb Lost so far: 43.0 lb.    Still to go: 18.7 lb.    Diet followed reasonably well.

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1073 kcal

Fat: 46.91g | Prot: 35.47g | Carb: 138.19g.   Breakfast: Boiled Egg, Unsalted Butter Stick, Roll. Lunch: Boiled Egg. Snacks/Other: Bananas, Bananas, Bananas, Almonds. more...

2754 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 11 hours and 19 minutes, Sleeping - 6 hours, Running (jogging) - 5/mph - 1 minute, Desk Work - 6 hours. more...