Weigh In record (no journal entry) for 16 March 2018
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268.7 lb
Lost so far: 13.4 lb.
Still to go: 59.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2018:
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1978 kcal
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Fat: 60.03g | Prot: 62.23g | Carb: 302.98g.
Breakfast: Manteiga (com Sal), Pão de Leite, Café com Leite e Açúcar. Lunch: Batatas Fritas, Mexilhões Cozidos. Dinner: Laranjas, Lipton Ice Tea Pêssego, Pizza Marguerita. Snacks/Other: Toddy Toddynho Chocolate, Angeloni Rocambole Doce de Leite. more...
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3904 kcal
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Activities & Exercise:
Desk Work - 9 hours, Showering - 4 minutes, Stairs (Climbing Stairs) - 5 minutes, Walking (exercise) - 3.5/mph - 48 minutes, Resting - 6 hours and 3 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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fabio pessanha's weight history
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