Weigh In record (no journal entry) for 16 March 2018
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127.2 lb
Lost so far: 34.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2018:
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1583 kcal
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Fat: 37.72g | Prot: 46.95g | Carb: 276.93g.
Breakfast: Volkoren Brood, Materne Aardbeien Confituur, Sinaasappelen. Lunch: Volkoren Brood, Appels, Valblanc Verse Kaas met Bieslook. Dinner: Olijfolie, Champignons, Aardappelen (zonder Schil, met Zout, Gekookt), Devos Lemmens Mayonnaise Light 10%, Groene Snijbonen, Sla, Uien. Snacks/Other: Carrefour Nic Nac, Côte d'Or Noir De Noir, Sultana Fruitbiscuit, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei 0%. more...
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losing 6.2 lb a week
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Dana@'s weight history
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