Weigh In record (no journal entry) for 19 June 2012
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198.0 lb
Lost so far: 3.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2012:
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378 kcal
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Fat: 6.22g | Prot: 24.03g | Carb: 54.65g.
Breakfast: Lowfat Yogurt with Probiotics - Strawberry, Coffee. Lunch: Thin Sliced Turkey Breast, Red Tomatoes, romaine lettuce. Dinner: Manwich Heat & Serve Original Sloppy Joe Sauce with Fully Cooked Ground Beef, Green Snap Beans (Drained Solids, Canned). Snacks/Other: coffee, grapefruit. more...
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3165 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Sleeping - 6 hours and 45 minutes, Desk Work - 10 hours, Resting - 5 hours, Calisthenics (light, e.g. home exercise) - 15 minutes. more...
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losing 21.0 lb a week
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