| June 2012 |
| Wed 20th: |
277
|
-
|
fat: 4.68g |
| |
protein: 11.91g |
| |
carbs: 46.74g |
|
-
|
-
|
| Tue 19th: |
378
|
-
|
fat: 6.22g |
| |
protein: 24.03g |
| |
carbs: 54.65g |
|
3165
|
 2787
|
| Mon 18th: |
517
|
-
|
fat: 20.70g |
| |
protein: 30.35g |
| |
carbs: 49.15g |
|
3213
|
2696
|
| February 2012 |
| Mon 6th: |
295
|
-
|
fat: 13.02g |
| |
protein: 19.07g |
| |
carbs: 27.63g |
|
-
|
-
|
| January 2012 |
| Thu 12th: |
461
|
-
|
fat: 9.90g |
| |
protein: 48.23g |
| |
carbs: 46.02g |
|
2910
|
2449
|
| Wed 11th: |
409
|
-
|
fat: 6.15g |
| |
protein: 43.33g |
| |
carbs: 44.00g |
|
2910
|
2501
|
| Tue 10th: |
457
|
-
|
fat: 7.56g |
| |
protein: 26.65g |
| |
carbs: 72.47g |
|
2910
|
2453
|
| Mon 9th: |
563
|
-
|
fat: 9.03g |
| |
protein: 46.12g |
| |
carbs: 75.32g |
|
2910
|
2347
|
| Sun 8th: |
350
|
-
|
fat: 4.12g |
| |
protein: 38.10g |
| |
carbs: 45.15g |
|
2910
|
2560
|
| Sat 7th: |
406 *
|
-
|
fat: 7.29g |
| |
protein: 37.82g |
| |
carbs: 52.73g |
|
2926
|
2520
|
| Fri 6th: |
481 *
|
-
|
fat: 10.69g |
| |
protein: 33.84g |
| |
carbs: 45.59g |
|
2942
|
2461
|
| Thu 5th: |
518
|
-
|
fat: 5.95g |
| |
protein: 34.21g |
| |
carbs: 69.35g |
|
2990
|
2472
|
| Wed 4th: |
526 *
|
-
|
fat: 7.29g |
| |
protein: 30.71g |
| |
carbs: 67.92g |
|
3038
|
2512
|
| Tue 3rd: |
-
|
-
|
|
2862
|
-
|
| Mon 2nd: |
-
|
-
|
|
2862
|
-
|
| Sun 1st: |
-
|
-
|
|
2862
|
-
|
| December 2011 |
| Sat 31st: |
-
|
-
|
|
2862
|
-
|
| Fri 30th: |
-
|
-
|
|
2862
|
-
|
| Thu 29th: |
-
|
-
|
|
2862
|
-
|
| November 2011 |
| Mon 14th: |
155 *
|
-
|
fat: 2.59g |
| |
protein: 7.25g |
| |
carbs: 25.37g |
|
2862
|
2707
|
| Sun 13th: |
-
|
-
|
|
2718
|
-
|
| Sat 12th: |
-
|
-
|
|
2718
|
-
|
