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N McDowell
Journal
27 Apr 10
N McDowell's Journal, 27 April 2010
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Weigh In record (no journal entry) for 27 April 2010
252.6 lb
Lost so far:
35.8 lb
.
Still to go:
102.6 lb
.
Diet followed poorly.
Diet Calendar
Entries for 27 April 2010:
342 kcal
Fat: 1.69g | Prot: 14.64g | Carb: 71.70g.
Breakfast:
cup grapefruit jucie , post cereal shedded wheat, one cup fat free milk.
more...
3092 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 0.2 lb a week
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