Weigh In record (no journal entry) for 15 March 2018
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150.2 lb
Lost so far: 14.8 lb.
Still to go: 46.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2018:
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1723 kcal
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Fat: 69.46g | Prot: 109.59g | Carb: 162.61g.
Breakfast: Denny's Pancakes, Hash, Denny's Bacon Strips, Waffle House Cheese & Eggs. Lunch: Jack in the Box Southwest Grilled Chicken Salad. Dinner: Jack in the Box Southwest Grilled Chicken Salad. Snacks/Other: Wal-Mart Gala Apple. more...
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losing 2.1 lb a week
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