Weigh In record (no journal entry) for 31 March 2018
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148.5 lb
Lost so far: 16.5 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2018:
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1410 kcal
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Fat: 47.61g | Prot: 66.80g | Carb: 182.53g.
Breakfast: McDonald's Breakfast Burrito, McDonald's Hash Brown, McDonald's Minute Maid Orange Juice (Small). Lunch: Gorton's Crunchy Golden Fish Sticks, Arugula Lettuce, Green Smoothie. Dinner: Red Lobster King Crab Legs, Baked Potato (Peel Not Eaten), Joe's Crab Shack Side Salad. Snacks/Other: Reichel Foods Sliced Apples & Yogurt Dippin' Stix. more...
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losing 0.7 lb a week
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