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michaeltaylorms
Journal
27 Apr 10
michaeltaylorms's Journal, 27 April 2010
michaeltaylorms's Profile
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Weigh In record (no journal entry) for 27 April 2010
297.0 lb
Lost so far:
18.0 lb
.
Still to go:
137.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 April 2010:
1733 kcal
Fat: 35.36g | Prot: 83.55g | Carb: 150.28g.
Breakfast:
sandwich thins, 97% Fat Free Honey Cured Turkey Breast, Apples.
Lunch:
Chicken fajita bowl.
Snacks/Other:
vodka, Heineken Beer.
more...
4279 kcal
Activities & Exercise:
Resting - 8 hours and 30 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Desk Work - 7 hours.
more...
losing 0.6 lb a week
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