michaeltaylorms's Journal, 27 April 2010

Weigh In record (no journal entry) for 27 April 2010
297.0 lb Lost so far: 18.0 lb.    Still to go: 137.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 April 2010:
1733 kcal Fat: 35.36g | Prot: 83.55g | Carb: 150.28g.   Breakfast: Apples, 97% Fat Free Honey Cured Turkey Breast, sandwich thins. Lunch: Chicken fajita bowl. Snacks/Other: Heineken Beer, vodka. more...
4279 kcal Activities & Exercise: Resting - 8 hours and 30 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Desk Work - 7 hours. more...
on diet michaeltaylorms's own diet   losing 0.6 lb a week

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