Weigh In record (no journal entry) for 15 March 2018
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128.0 lb
Lost so far: 22.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2018:
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1239 kcal
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Fat: 49.20g | Prot: 44.71g | Carb: 162.10g.
Breakfast: Chocolate Chip Cookies (with Butter) , Pepperidge Farm Goldfish (Package), Cucumber (with Peel), Apples. Lunch: Lilydale Sliced Turkey Breast, Whole Wheat Bread, Cheese. Dinner: Kirkland Signature Pitted Prunes, Cheese, Brownies (Commercial) . Snacks/Other: White Cake with Icing (Home Recipe or Purchased). more...
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1748 kcal
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Activities & Exercise:
Leg running - 25 minutes, Leg workout - 20 minutes, Strength training - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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